30 Day Buns
Looking to shape and lift your buns? This 30day workout plan is designed with weight training at home or in the gym. You’ll want two sets of weights, one moderately heavy and one heavy set.
Tip: In each exercise make sure to push your weight through your heels and not your toes to really target those Glutes!
There will be some rest days and intensity will increase as the month goes on so make sure you are eating and drinking enough. Replenish your muscles with good foods and lots of H20 for recovery and strength as you tone and sculpt.
A digital file will be emailed to you, be sure to download as link will expire in 24hrs