30 Day ABS
This is a sculpt and define oriented program you can do anywhere in the world! It is a no equipment needed ab builder designed with exercises for core power, definition and strength.
The intensity varies day to day to keep your ab muscles alert and toning without injury. To help sculpt and tone your ab muscles combine your workouts with the 30day Buns to shed body fat quicker.
A digital file will be emailed to you, be sure to download as link will expire in 24hrs