The Kait & Lo collective brings you professionals in the industry fusing together the most effective Fitness + Nutrition programs, simplified for the every day woman to bring fast, lasting results to reach your #Bodygoals without starving yourself or spending hours in the gym! Let us work for you and sculpt your BodyUP

new blog banner.jpg
I just finished the 2 week Body UP transformation by kait and Lo, and i am SO HAPPY! i went down a full dress size and am currently wearing a size medium shirt instead of a large. I’ve always been fairly active but not targeting the areas i needed and would always fall off the wagon with “not having enough time after work” But with kaits exercise regime and Lo’s super easy meal plan, i made it work, even working 60-70 hour weeks. This program was very attainable and the results prove it! can’t wait to try the Booty Challenge!
— Body UP Client, AB, Canada
I was a participant in the 14 day Kait&Lo Body Up challenge and it was amazing!!! I have an extremely busy schedule where I work two jobs in a day so I was skeptical at first on how I was going to fit in a consistent healthy meal plan AND a workout every day. This plan was able to fit into my hectic schedule so perfectly and effortlessly. I did meal prep on a Sunday night which made cooking throughout the week a breeze, and with Kaits quick high intensity workouts I was able to accomplish my daily goals,make both shifts and get to bed early! I have always failed at sticking to programs, but Kait and Lauren have created such an easy program for busy people like me that I cannot wait to try more of their programs!
— Body UP Client, AB, Canada